Calorie loss in sex
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Calories Burned During Sex May Surprise You
You Asked: How Many Calories Does Sex Burn? | Time
But although many have made reference to it — primarily through jokes — it turns out that sex could actually be just as good as running on a treadmill for 30 minutes, according to a new study. Sexual activity proved to be a great workout for both men and women. However, men saw the most benefit, burning 4. Men and women burned more than as many calories by spending 30 minutes on the treadmill, with 9. But even though they used up less energy during sex, the level of intensity was almost two-thirds that of treadmill exercise.
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How to lose weight by having sex
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The table below lists the calories burned by doing dozens of activities listed by category such as gym activities, training and sports activities, home repair etc. Activities and exercises include walking casual, race, and everything in between , swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned.
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